Don Gulotta 400m row
400m
Meters
1:42.3
Time
2:07.8
Pace
33
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 0 |
December 05, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 30 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 |
| 0:40.0 | 0 |
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Workout Graph
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