Don Gulotta 5x1000m/1:00r row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 162 |
December 06, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 27 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 28 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 28 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 28 | |
| r713m |
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