Don Gulotta 10x1000m/1:00r row
10,000m
Meters
51:40.6
Time
2:35.0
Pace
532
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 1:01:40.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 1455 |
| Drag Factor | 161 |
December 09, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.6 | 10,000m | 2:35.0 | 94 | 623 | 28 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 28 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 28 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 28 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 28 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 28 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 28 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 29 | |
| r1,267m |
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Workout Graph
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