Don Gulotta 10x1000m/1:00r row
10,000
Meters
55:29.9
Time
2:46.4
Pace
514
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 1:05:29.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 146 |
December 10, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.9 | 10,000 | 2:46.4 | 76 | 555 | 27 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 28 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 27 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 27 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 27 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 27 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 28 | |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 26 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 28 | |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 25 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 27 | |
| r1,017 |
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Workout Graph
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