Don Gulotta v5000m/3:00r...4 row
8,000m
Meters
41:18.3
Time
2:34.8
Pace
431
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 44:18.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 146 |
December 11, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 8,000m | 2:34.8 | 94 | 624 | 27 | |
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 28 | |
| r: 3:00 | 137m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 | |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 27 | |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 28 | |
| r137m |
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Workout Graph
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