Don Gulotta 3x1000m/1:00r row
3,000m
Meters
14:34.4
Time
2:25.7
Pace
166
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 17:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 160 |
December 11, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 28 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 28 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | |
| r419m |
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Workout Graph
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