Don Gulotta 5000m row
5,000m
Meters
31:36.6
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 129 |
December 12, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.6 | 5,000m | 3:09.6 | 51 | 476 | 26 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 27 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 28 |
| 6:04.2 | 3,000m | 3:02.1 | 58 | 499 | 27 |
| 7:23.2 | 4,000m | 3:41.6 | 32 | 410 | 23 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 28 |
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Workout Graph
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