Don Gulotta 5000m row
5,000
Meters
29:00.6
Time
2:54.0
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 128 |
December 12, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.6 | 5,000 | 2:54.0 | 66 | 525 | 254 | 28 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 51 | 28 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 29 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 28 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 517 | 51 | 27 |
| 6:07.5 | 5,000 | 3:03.7 | 56 | 489 | 50 | 28 |
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Workout Graph
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