Don Gulotta 5x1000m/1:00r row
5,000m
Meters
28:39.1
Time
2:51.9
Pace
254
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 33:39.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 142 |
December 15, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 5,000m | 2:51.9 | 69 | 537 | 28 | |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 29 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 28 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 29 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 29 | |
| r718m |
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Workout Graph
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