Don Gulotta v1000m/1:00r...2 row
1,081m
Meters
5:35.0
Time
2:34.9
Pace
58
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,334m |
| Overall Time | 7:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 182 |
December 16, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,081m | 2:34.9 | 94 | 623 | 30 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 28 | |
| r: 1:00 | 140m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:40 | 113m | |||||
| r253m |
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Workout Graph
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