Don Gulotta 10x0:20/0:40r row
860m
Meters
3:20.0
Time
1:56.2
Pace
54
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,905m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 183 |
December 16, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 31 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r1,045m |
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Workout Graph
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