Don Gulotta 1x1000m/1:00r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
61
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 185 |
December 16, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | |
| r20m |
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Workout Graph
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