Don Gulotta 5x1000m/1:00r row
5,000m
Meters
26:10.1
Time
2:37.0
Pace
264
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 31:10.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 180 |
December 16, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.1 | 5,000m | 2:37.0 | 90 | 611 | 27 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 28 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 27 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 28 | |
| r714m |
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Workout Graph
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