Don Gulotta 5x1000m/1:00r row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
277
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:25.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 184 |
December 17, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 27 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 28 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | |
| r537m |
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Workout Graph
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