Don Gulotta 4x1000m/r row
4,000m
Meters
22:29.8
Time
2:48.7
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:29.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 145 |
December 18, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 4,000m | 2:48.7 | 73 | 550 | 27 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 28 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 26 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 28 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 27 | |
| r0m |
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Workout Graph
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