Don Gulotta 5x1000m/1:00r row
5,000m
Meters
26:34.4
Time
2:39.4
Pace
262
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 31:34.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 137 |
December 19, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 5,000m | 2:39.4 | 86 | 597 | 28 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 28 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 28 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 28 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 28 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 29 | |
| r563m |
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Workout Graph
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