Don Gulotta 409m row
409m
Meters
1:34.3
Time
1:55.2
Pace
28
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 0 |
December 19, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 409m | 1:55.2 | 228 | 1086 | 32 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:04.0 | 409m | 3:42.2 | 32 | 409 | 0 |
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