Don Gulotta 5x1000m/1:00r row
5,000m
Meters
26:09.4
Time
2:36.9
Pace
266
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 31:09.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 166 |
December 20, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 5,000m | 2:36.9 | 91 | 611 | 27 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 27 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 27 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 27 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 | |
| r711m |
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Workout Graph
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