Don Gulotta 3x1000m/0:30r row
3,000m
Meters
15:41.7
Time
2:36.9
Pace
160
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:11.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 20, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,000m | 2:36.9 | 91 | 611 | 28 | |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 28 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 29 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | |
| r159m |
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Workout Graph
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