Don Gulotta 5x2000m/1:30r row
10,000m
Meters
54:06.2
Time
2:42.3
Pace
522
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,757m |
| Overall Time | 1:01:36.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 1565 |
| Drag Factor | 145 |
December 21, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.2 | 10,000m | 2:42.3 | 82 | 581 | 29 | |
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 29 | |
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 29 | |
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 29 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 29 | |
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 29 | |
| r757m |
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Workout Graph
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