Don Gulotta 7x1000m/1:00r row
7,000m
Meters
37:13.5
Time
2:39.5
Pace
368
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 44:13.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 160 |
December 22, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.5 | 7,000m | 2:39.5 | 86 | 596 | 28 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 29 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 29 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 29 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 29 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 28 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 29 | |
| r811m |
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Workout Graph
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