Don Gulotta 7x1000m/1:00r row
7,000m
Meters
38:44.0
Time
2:46.0
Pace
361
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 45:44.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 160 |
December 23, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.0 | 7,000m | 2:46.0 | 77 | 563 | 28 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 28 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 28 | |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 29 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 28 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 28 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 28 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 28 | |
| r1,018m |
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Workout Graph
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