Don Gulotta 3x2000m/2:00r row
6,000m
Meters
30:05.5
Time
2:30.4
Pace
328
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 36:05.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 159 |
December 24, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,000m | 2:30.4 | 103 | 653 | 28 | |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 28 | |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 28 | |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| r714m |
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Workout Graph
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