Don Gulotta v1500m/1:00r...3 row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 16:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 182 |
December 26, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 29 | |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 70m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| r: 1:00 | 57m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 20m | |||||
| r147m |
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Workout Graph
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