Don Gulotta 3x1000m/1:00r row
3,000m
Meters
14:36.3
Time
2:26.0
Pace
166
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 162 |
December 30, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 28 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | |
| r112m |
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Workout Graph
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