Don Gulotta v5:00/1:00r...5 row
5,902m
Meters
29:21.6
Time
2:29.2
Pace
323
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,339m |
| Overall Time | 35:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 161 |
December 31, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 5,902m | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | |
| r: 1:00 | 153m | |||||
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 28 | |
| r: 1:30 | 40m | |||||
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 28 | |
| r: 1:30 | 48m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | |
| r: 1:30 | 108m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 88m | |||||
| r437m |
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Workout Graph
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