Don Gulotta 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 159 |
January 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 28 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 28 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 28 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 28 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 28 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 29 |
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Workout Graph
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