Don Gulotta 3x2000m/1:30r row
6,000m
Meters
31:06.2
Time
2:35.5
Pace
320
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,221m |
| Overall Time | 35:36.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 126 |
January 04, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 6,000m | 2:35.5 | 93 | 620 | 28 | |
| 10:51.0 | 2,000m | 2:42.7 | 81 | 579 | 28 | |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 29 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 29 | |
| r221m |
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Workout Graph
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