Don Gulotta 5x1000m/1:00r row
5,000
Meters
27:42.8
Time
2:46.2
Pace
257
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:42.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 142 |
January 05, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,000 | 2:46.2 | 76 | 562 | 27 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 28 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 28 | |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 28 | |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 27 | |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 28 | |
| r556 |
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Workout Graph
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