Don Gulotta 2x5000m/3:00r row
10,000
Meters
1:00:10.4
Time
3:00.5
Pace
506
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 1:06:10.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 130 |
January 13, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 10,000 | 3:00.5 | 59 | 504 | 26 | |
| 31:08.1 | 5,000 | 3:06.8 | 54 | 484 | 26 | |
| 29:02.3 | 5,000 | 2:54.2 | 66 | 527 | 26 | |
| r36 |
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Workout Graph
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