Don Gulotta 2x5000m/3:00r row
10,000
Meters
53:52.1
Time
2:41.6
Pace
525
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 59:52.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 1474 |
| Drag Factor | 131 |
January 14, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.1 | 10,000 | 2:41.6 | 83 | 585 | 27 | |
| 27:16.1 | 5,000 | 2:43.6 | 80 | 575 | 28 | |
| 26:36.0 | 5,000 | 2:39.6 | 86 | 596 | 27 | |
| r37 |
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Workout Graph
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