Don Gulotta 2x5000m/5:00r row
10,000m
Meters
49:30.9
Time
2:28.5
Pace
550
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 59:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 143 |
January 15, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 27 | |
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 27 | |
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 28 | |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.