Don Gulotta 2x5000m/5:00r row
10,000
Meters
55:59.2
Time
2:47.9
Pace
517
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:05:59.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 139 |
January 16, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.2 | 10,000 | 2:47.9 | 74 | 554 | 27 | |
| 28:19.5 | 5,000 | 2:49.9 | 71 | 545 | 27 | |
| 27:39.6 | 5,000 | 2:45.9 | 77 | 563 | 27 | |
| r95 |
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Workout Graph
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