Don Gulotta 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 141 |
January 17, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 648 | 271 | 28 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 28 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 28 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 29 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 29 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 28 |
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Workout Graph
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