Don Gulotta 1x5000m/5:00r row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
273
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 29:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 158 |
January 18, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 27 | |
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 27 | |
| r17m |
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Workout Graph
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