Don Gulotta 5x1000m/0:30r row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,242 |
| Overall Time | 26:27.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 184 |
January 18, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 28 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 27 | |
| r242 |
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Workout Graph
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