Don Gulotta 1x5000m/1:00r row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
273
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 182 |
January 19, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 26 | |
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 26 | |
| r14m |
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Workout Graph
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