Don Gulotta 3x2000m/1:00r row
6,000m
Meters
30:36.7
Time
2:33.0
Pace
323
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 33:36.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 163 |
January 22, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,000m | 2:33.0 | 98 | 635 | 27 | |
| 10:22.6 | 2,000m | 2:35.6 | 93 | 619 | 27 | |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 27 | |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 28 | |
| r241m |
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Workout Graph
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