Don Gulotta 5000m row
5,000m
Meters
29:33.7
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 130 |
January 22, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.7 | 5,000m | 2:57.3 | 63 | 515 | 27 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 28 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 28 |
| 6:16.2 | 3,000m | 3:08.1 | 53 | 480 | 25 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 28 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 28 |
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Workout Graph
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