Don Gulotta 8x1000m/1:00r row
8,000m
Meters
41:57.1
Time
2:37.3
Pace
423
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 49:57.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
January 23, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 8,000m | 2:37.3 | 90 | 609 | 28 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 28 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 28 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 29 | |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 28 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 28 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 28 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 28 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 28 | |
| r796m |
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Workout Graph
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