Don Gulotta 5x1000m/0:30r row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,270m |
| Overall Time | 25:36.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 166 |
January 25, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 30 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 32 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 30 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 31 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 | |
| r270m |
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Workout Graph
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