Don Gulotta v5000m/5:00r...6 row
10,000m
Meters
51:25.3
Time
2:34.2
Pace
535
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,501m |
| Overall Time | 1:01:25.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1479 |
| Drag Factor | 150 |
January 27, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.3 | 10,000m | 2:34.2 | 95 | 628 | 28 | |
| 26:11.6 | 5,000m | 2:37.1 | 90 | 610 | 29 | |
| r: 5:00 | 627m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 28 | |
| r: 1:00 | 161m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 28 | |
| r: 1:00 | 143m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 29 | |
| r: 1:00 | 191m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 194m | |||||
| r1,501m |
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Workout Graph
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