Don Gulotta v5000m/5:00r...6 row
10,000m
Meters
55:19.5
Time
2:45.9
Pace
518
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 1:05:19.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 150 |
January 28, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.5 | 10,000m | 2:45.9 | 77 | 563 | 27 | |
| 27:16.2 | 5,000m | 2:43.6 | 80 | 574 | 28 | |
| r: 5:00 | 172m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 137m | |||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 28 | |
| r: 1:00 | 172m | |||||
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 26 | |
| r: 1:00 | 154m | |||||
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 28 | |
| r: 1:00 | 167m | |||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 27 | |
| r: 1:00 | 157m | |||||
| r959m |
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Workout Graph
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