Don Gulotta 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 153 |
January 29, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 28 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 30 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 29 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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