Don Gulotta 5x1000m/1:00r row
5,000m
Meters
25:30.2
Time
2:33.0
Pace
267
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:30.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 133 |
January 30, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000m | 2:33.0 | 98 | 636 | 28 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 28 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 28 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 29 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 29 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | |
| r713m |
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Workout Graph
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