Don Gulotta 5x1000m/1:00r row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 29:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 169 |
February 01, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 27 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 28 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | |
| r454m |
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Workout Graph
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