Don Gulotta 5000m row
5,000m
Meters
45:09.4
Time
4:30.9
Pace
260
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
February 03, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 5,000m | 4:30.9 | 18 | 360 | 28 |
| 9:34.1 | 1,000m | 4:47.0 | 15 | 350 | 29 |
| 7:57.1 | 2,000m | 3:58.5 | 26 | 388 | 30 |
| 7:33.3 | 3,000m | 3:46.6 | 30 | 403 | 30 |
| 8:02.7 | 4,000m | 4:01.3 | 25 | 385 | 30 |
| 12:02.2 | 5,000m | 6:01.1 | 7 | 325 | 22 |
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Workout Graph
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