Don Gulotta 5x1000m/1:00r row
5,000m
Meters
30:13.3
Time
3:01.3
Pace
250
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 35:13.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 131 |
February 05, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,000m | 3:01.3 | 59 | 502 | 27 | |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 27 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 27 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 27 | |
| 6:21.5 | 1,000m | 3:10.7 | 50 | 473 | 28 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 27 | |
| r436m |
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Workout Graph
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