Don Gulotta 3x1000m/1:00r row
3,000m
Meters
18:30.9
Time
3:05.1
Pace
150
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 21:30.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 124 |
February 05, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 3,000m | 3:05.1 | 55 | 489 | 27 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 27 | |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 27 | |
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 27 | |
| r249m |
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Workout Graph
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