Don Gulotta v500m/0:30r...10 row
5,000m
Meters
29:19.1
Time
2:55.9
Pace
257
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 34:19.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 131 |
February 07, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 5,000m | 2:55.9 | 64 | 521 | 28 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 29 | |
| r: 0:30 | 81m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| r: 0:30 | 78m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 | |
| r: 0:30 | 80m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 28 | |
| r: 0:30 | 69m | |||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 27 | |
| r: 0:30 | 41m | |||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 28 | |
| r: 0:30 | 74m | |||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 29 | |
| r: 0:30 | 45m | |||||
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 29 | |
| r: 0:30 | 13m | |||||
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 28 | |
| r: 0:30 | 76m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 28 | |
| r: 0:30 | 13m | |||||
| r570m |
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Workout Graph
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